STANDARD MEAL PREPS
Proportionally measured to meet the daily healthy intake of protein, veggies and carbs to establish a healthy and active lifestyle.
HIGH CARB MEAL PREPS (protein, veggies, carbs)
Tailored to satisfy and execute a weight goal. High carb meals are suitable for athletes who need the maximum intake of carbs for extreme workouts, power lifting, football..etc. It is also recommended for weight gain and muscle strenght
KETOGENIC MEAL PREPS
Meals preps that contain only protein and veggies. It is recommended to obtain healthy dietary fats from other sources such as fish oil, avocdos, olive oil..etc.
HOW MANY DAYS MEALS ARE GOOD FOR?
Each meal is stamped with an expiration date. However, we do recommend clients to refrigerate first 3 days worth of meals and freeze the remaining for maximum freshness. Please note, frozen meals last beyond the stamped date as long as they are kept frozen.
DO YOU DELIVER?
Yes we do deliver free of charge if within our area. We are based in Concord, Ca and can deliver to cities cities such as: Concord, Clayton,Martinez, Pleasant Hill, Walnut Creek, Bay point, Pittsburg, Antioch and Brentwood. There are no deliveries outside of our area at this time.
Delivery time: Mondays, 5-8pm (there is a 3 hour window for delivery time)
What Sides are included? All sides are pre selected and made by batch for each week. we do not take customized side orders. all meals includes 4oz of veggies. if you wish to have any carbs added to any of your meals such as sweet potatoes or potato wedges please add that under special requests.
HOW DO I PLACE AN ORDER?
Deadline for order placing is by Saturday evening, all orders can be placed online at the "Menu & Order" page at the bottom
or by text/call: 925-381-9210 Email: email@example.com Venomo: Meal_Prep_Master